Saturday 19 Jul - 50-40-30-20-10 - KettleBell Swing (24/16), SitUp, OverHead Lunge Step (20/15), Dumbbell PushPress (15/10)

After each round do 1 Rope Climb, 2 Tyre Flips and 3 Wall Climbs
CrossFit 11 Mile are holding a free intro session at 10am today, send your friends!

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