Monday 15 Jul - 'Open Test' - 20 Min AMRAP - 50 WallBall, 50 DoubleUnder, 40 Box Jump, 40 Toes To Bar, 30 Burpee, 30 Chest To Bar PullUp, 20 Power Clean (65/45), 20 Push Jerk (65/45), 10 Snatch (65/45), 10 MuscleUp

This WOD is taken from 'Competitors WOD'. It is a great gauge of where you are at in terms of conditioning for the CrossFit Games Open Season. We will re-test regularly between now and then to make sure we are on track!

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