Thursday 20 Jun - In 6 Mins - 200 Double Unders, Max PullUps. Rest 2 Mins. In 6 Mins - Run 800m, Max PushPress (40/30). Rest 2 Mins. In 6 Mins - Row 1K, Max Squats

Strength - Back Squat and Push Jerk
Posted by CrossFit Darwin at 7:00 PM

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