Saturday 30 Mar - Games WOD 13.4 - 7 MIN AMRAP - 3 Clean & Jerk (61/43), 3 Toes to Bar, 6 Clean & Jerk, 6 Toes to Bar, 9 Clean & Jerk, 9 Toes To Bar. Continue adding 3 reps to each movement each round until time elapses

Normal Saturday timings, 8am and 3pm. 

CFD will open 30mins before each session for those who want to come in early to mobilise.