8am and 3pm are the session timings for today
Monday 1 Apr - 'Team WOD' - WOD #1 - 3 Rnds - 1x Sled Push, 200m Plate Carry. WOD #2 - 60 KettleBell Swing (16/12), 50 Box Jump, 40 SitUp, 30 MedBall Clean
8am and 3pm are the session timings for today
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