Wednesday 21 Nov - Run 800m, 30 KettleBell OverHead Lunge Step (24/16), Run 600m, 20 KettleBell OverHead Lunge Step, Run 400m, 10 KettleBell OverHead Lunge Step

Amac's first MU!
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)