Thursday 24 May - 2 Rnds - 1 min Handstand Pushups, 1 min Kettlebell Snatch (16/12), 1 min Row, 1 min Ring Dip, 1 min Rope Climb, 1 min PullUp, 1 min GHD SitUps,

 10 second rest between each 1 min set. 2 min rest between rnds
Posted by CrossFit Darwin at 7:26 PM

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