Tuesday 23 Aug - Run 800m, 40 SitUps, Run 600m, 30 DB Power Clean and Split Jerk, Run 400m, 20 KB Snatch (16/12), Run 200m, 5 Wall Climb

Friday is a 5k run at Fannie Bay - usual spot, meet at the monument at the start of East Point Road


  1. Seems to be great WO Kell!!

  2. Hi Kelly,I wish I was there for that one,looks like a good one.
    Thanks again for all the great workouts,especially the Saturday morning specials!
    Goodluck to everyone at Darwin Crossfit,you're all great and I look forward to joining you all for another Saturday morning WOD sometime.
    Anyone in Alice please feel free to call for coffee or WOD.

  3. Did this at 19.27 Kell. Did pull ups for wall climb. Gary did it at 18.0. Enjoying doing crossfit now (",)

  4. I'm so loving Crossfit now!!!


Note: Only a member of this blog may post a comment.