Monday 20 Jun - 'Swinging Annie' - 50-40-30-20-10 - Double Under, KB Swing (24/16), SitUp

 Compare to 9 Mar
Strength - Weighted PullUp

2 comments:

  1. Heya Kel. How should I scale the partner WOD for 1 person? Swinging Annie 16.30, 28kg KB

    ReplyDelete
  2. Hi Chris J,

    Just do 1/2 the reps - actually nah, do the whole thing, you'll love it!

    ReplyDelete

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