Friday 17 Sep - 12min AMRAP - 9 Dumbbell PushJerk(15/10), 6 Sit Up, 1 Rope Ascent

  Don't forget to bring long socks and/or tape for the rope climb.
Posted by CrossFit Darwin at 8:06 PM

1 comment:

  1. AnonymousDecember 17, 2010 at 2:42 PM

    Hey Kel

    200 Air squats for time - 5:07mins

    Also, now that I have rings, am practicing my MU's, hope to do one for you when I get back.

    Shae

    ReplyDelete

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