Tuesday 06 Jul - 'Luce' - 3 Rnds - 1k Run, 10 Muscle Ups, 100 Squats

Tommy from the US Navy kicking back in the big tyre post WOD!

3 comments:

  1. Kinda enjoyed this one....not sure why
    Jay

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  2. because you made kell your bitch lol

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  3. Ha - yeah this wod did suit Jay more than it did Kel - we will see if it is a different story for the KB Swing/Burpee WOD??

    That was a monster effort for all who did this WOD - 300 squats - crazy- and we will break those up with a few lazy 1k sprints!!

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