Monday 05 Jul - 'Grace' - 30 Clean and Jerk (60/40)

This is me at a Lifting Comp a few months ago. Darren Ellis is the judge from CFNZ making sure I break parallel in the Squat.
Standards are important.
They are what set us apart from all of the other fitness groups out there. We don't just work hard for 30 minutes to get a sweat up. We perfect our technique, work our weaknesses and take pride in our gains. Yeah the clock is important and it is great to beat our last time - but making sure every rep counts, every time, is what we are all about.


  1. great low bar pic kell

  2. Thanks Brendan - you taught me that. And the thumbs over the top and elbows up high!

  3. Great post.



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