Tuesday 15 Jun "Elizabeth" 21-15-9 Clean (60/40), Ring Dip

As of this Wednesday there will also be a 5-6pm session every Mon-Thur

5 comments:

  1. Didnt now Andy Jones was a crossfit member?

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  2. Ha - he will be soon - won't you Andy Jones...

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  3. this is what trouble looks like!
    Thanks so much Kel & Jay for my travel information ;)

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  4. three bars of death
    35kg dumbells for bench
    100kg deadlift
    50kg squat clean
    this was one of my first WODS with CFT, I couldn't even squat clean 40kg baack then, its nice to see some improvement.

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  5. Thats ok Connie, if you have any questions let me know.
    Jay & Kel

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