Monday 21 Jun - 1-1-1-1-1-1-1 OverHead Squat

We did 5x5 Overhead Squat 1 month ago. Check the archive results from 19th of May. Use the weight from that session as a start point for your 1Rep Max and see how much heavier you can go!
Posted by CrossFit Darwin at 3:34 PM

2 comments:

  1. AnonymousJune 21, 2010 at 4:03 AM

    JD from CrossFit Iron Major, KS 60/70/70/75/75/80/85

    ReplyDelete
  2. AnonymousJune 26, 2010 at 9:48 PM

    As a coach, it is imperative to teach that guy to squat properly before you add a weight above his head...!!

    ReplyDelete

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