Sunday 23 May - CrossFit Darwin Rest Day

Jay linked 3 Kipping Pull Ups, Paula got her first Double Under and a few people did Handstand Push Ups for the first time ever AND we had Kate and Kerry visit from Geelong - great morning!!

6 comments:

  1. I thought I was broken after my graduation WOD but when i got on my MTB to ride home I just flew along...

    Shae

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  2. Both Bev and I will be there tomorrow (Monday) 6pm - 7pm. Kelly I am sorry I have been realy bad this last week. I am going to have to work so hard.

    See you all tomorrow

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  3. Has anyone read or got a copy of 'The Primal Blueprint" please.

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  4. Hi Emma - I do have a copy. It is at CrossFit Darwin. You can take it on Monday.

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  5. Thank you very much. Both Bev and I will be there tonight and I am just about to sign up. You will be so proud of me, I ran this morning. Yes, I know I ran by choice.....how cool is that.

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  6. Yes very proud of myself, thankyou Kelly your Gold....Paula

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