The CrossFit Darwin Box with Pull Up Station - and a freshly painted floor!Mondays WOD will be at Kahlin Oval. There is still work to be done at 34 Bishop Street!
Sunday 11 Apr - CrossFit Darwin Rest Day
The CrossFit Darwin Box with Pull Up Station - and a freshly painted floor!Mondays WOD will be at Kahlin Oval. There is still work to be done at 34 Bishop Street!
Subscribe to:
Post Comments (Atom)
Graduation WOD
ReplyDelete400m Run, 20 Box Jump, 15 Med Ball Clean
Bruce - 11:12
Katrina - 12:21 (10 Box Jump, 5 Med Ball Clean for 2nd and 3rd round)
Nice guys - it was hard work in the sun!