Friday 30 January - WOD: Pull Up, Squat, V-Sit

Strength: 2RM Bench Press
Posted by CrossFit Darwin at 5:34 PM 0 comments

Thursday 29 January - WOD: Bench Hop, Run, Wall Climb

Posted by CrossFit Darwin at 5:39 PM 0 comments

Wednesday 28 January - WOD: Toes To Bar, Box Step Up

Strength: Barbell Complex - High Hang Clean, Hang Clean, Clean, Push or Split Jerk
Posted by CrossFit Darwin at 5:31 PM 0 comments

Tuesday 27 January - WOD: Row, Burpee Over Rower, Dumbbell Snatch

Skills WOD
Posted by CrossFit Darwin at 5:41 PM 0 comments

Monday 26 January - WOD: Push Jerk, Lunge Step, Cals, DeadLift, Hang Squat Clean, Sit Up

Public Holiday Today.
Sessions are 8:30am (Child Minding) & 4pm!


Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 25 January - 10am Open Gym & WOD


Posted by CrossFit Darwin at 5:43 PM 0 comments

Saturday 24 January - WOD: Plate Carry, Plate Sit Up, Farmers Carry, Kettlebell Side Twist, DeadBall Carry, DeadBall Onto Shoulder

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM 0 comments
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