Strength: 1RM Strict Press
Finisher
Sunday 21 September - Relay For Rayne
- RELAY FOR RAYNE -
Today we’ll participate in an international fundraiser for Rayne, a 4yr old girl in Ireland who’s been diagnosed with a stage 4 brain tumor (DMG).
She’s the daughter of a coach from a CrossFit gym where some our Irish crew are from. Let’s bring that community spirit we all love and get around this family who’s really in the thick of it!
It’s an ERGathon (ski, bike, row):
30 mins on each machine to compete for max meters. 3 min change over.
Accumulative meters - Team with the most meters collected at the end wins. Teams can be a team up to 3 members. Preferably a mix of members - Male, female or mixed.
If you don’t have a team and want to participate, single event sign ups available - you will be automatically assigned a team for the day. The relay will start at 10:10am. If you don’t want to participate, there is still an option of CFD Open Gym.
Saturday 20 September - WOD: Hang Power Clean, Rope Climb, Double Push Up Burpee, Cals
No Child Minding. Sorry for any inconvenience.
10am CFD Kids Class
Thursday 18 September - WOD: OverHead Squat, V-Sit, Strict Chin Up, Wall Climb
Strength: ‘Barbell Complex’ Snatch Grip DeadLift, Below The Knee Hang Power Snatch, OverHead Squat
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