Friday 5 December - WOD: Double Under, Push Up

Strength: 1RM Front Squat

Thursday 4 December - WOD: Medball Sit Up, Elbow Plank Hold, Toes To Bar

Skills WOD

Wednesday 3 December - WOD: 'Run Like You Dropped The Ball'

Tuesday 2 December - WOD: Clean & Shoulder To OverHead, Cal Bike

Strength: Barbell Complex - 1 Power Clean, 1 Hang Power Clean, 3 Push Press

Monday 1 December - WOD: Box Jump, Pull Up, HandStand Push Up, Chest To Bar Pull Up, Wall Facing HandStand Push Up

Strength: 1RM Pull Up & 1RM Ring Dip

Sunday 30 November - 10am Open Gym & WOD

Today, 30th Nov, the Northern Territory Weightlifting Association will be running a FREE Olympic lifting Seminar from 8-10am.

It’s a great opportunity to get some tips and practice your lifts.

Saturday 29 November - WOD: Cals, Hang Power Clean, Box Step Over, Pull Up, Burpee

8:30am Child Minding

10am CFD Kids Class