Thursday 22 May - WOD: Run, Bench Hop, V-Sit, CrossOver, Hollow Rock

Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 21 May - WOD: Front Squat, Over Bar Burpee

Strength: 2RM Pause Front Squat
Posted by CrossFit Darwin at 7:13 PM 0 comments

Tuesday 20 May - WOD: GHD Sit Up, DeadLift, Kettlebell Swing, Double Under, Cals

Skills WOD 
Posted by CrossFit Darwin at 6:29 PM 0 comments

Monday 19 May - WOD: 'CrossFit Benchmark' Mary or Cindy

Strength: 1RM Turkish Get Up
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 18 May - 10am Open Gym & WOD


Posted by CrossFit Darwin at 5:31 PM 0 comments

Saturday 17 May - WOD: Squat Clean, Double Under, DeadLift, Box Jump

8:30am Child Minding
No CFD Kids Class. Sorry for any inconvenience.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 16 May - WOD: Cals, Shuttle Run

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments
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