Strength: 2RM Strict Press
Monday 4 May - WOD: DeadLift, Wall Ball, Box Jump
Today is a Public Holiday. Classes are 8:30am (Child Minding) & 4pm.
We will go for a coffee after morning session and have drinks (BYO) in the afternoon.
Even if you don't want to do the workout, come and join us either in the morning at 1995 Coffee Shop or in the afternoon at CFD.
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