Friday 3 April - WOD: Medball Sit Up, Box Jump, Kettlebell Swing

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Thursday 2 April - WOD: OverHead Squat, Burpee, Shuttle Run

Strength: Barbell Complex: 2 Hang Power Snatch, 1 OverHead Squat

Wednesday 1 April - WOD: Cal Row, Double Under, Run, Cal Bike

Tuesday 31 March - WOD: 'Martin Bell' - Row, DeadLift, Sit Up, Pull Up

Monday 30 March - WOD: Dumbbell Box Step Up, Toes To Bar, Dumbbell Snatch

Strength: 1RM Push or Split Jerk

Sunday 29 March - 10am Open Gym & WOD

WOD: Row, Single Leg V-Sit, Run, Sit Up

Saturday 28 March - WOD: Pull Up, Dumbbell Snatch, Box Jump Over, Power Clean

8:30am Child Minding

CFD will be hosting a weightlifting session tomorrow at 10am. Everyone from CFD is more than welcome to join at no extra cost, thanks to NTWA!