WOD: Cal, Push Up, Pull Up, Sit Up, Squat
Saturday 24 August - WOD: Box Step Up, Row, Dumbbell Snatch
8:30am Child Minding
10am CFD Kids Class (all ages)
Wednesday 21 August - WOD: Toes To Bar, Box Jump Over, Goblet Squat, Push Up
Strength: 1RM Power Snatch & 1RM Hang Power Snatch
Tuesday 20 August - WOD: DeadLift, Burpee Over Bar
What a massive effort this past weekend!
Some of our CFD members were competing at The ButterFly Effect Competition and some went to a team triathlon at Lake Alexander.
We couldn’t be prouder of you, showing up and crushing it!
Congratulations to all and thanks to those who came and supported their friends from CrossFit Darwin. That's what this community is all about!
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