Saturday 10 August - WOD: Dumbbell Press, Dumbbell Push Press, Dumbbell Push Jerk, Run, Kettlebell Swing, Pull Up, Box Step Up, Box Jump, Box Jump Over, Toes Thru Rings, Atonic Sit Up, V-Sit

8:30am Child Minding

10am CFD Kids Class - Little Ones

10:30am CFD Kids Class - Big Ones

Friday 9 August - WOD: Run, Knees To Elbows, Row, HandStand Push Up

Thursday 8 August - WOD: Run, Row, Cal Bike, Cal Ski, Devils Press,

Wednesday 7 August - WOD: Thruster, Pull Up

Strength: 1RM Turkish Get Up 

Tuesday 6 August - WOD: DeadBall Carry, Wall Climb, Hang Squat Snatch

Strength: 1 Power Snatch, 1 Hang Squat Snatch, 3 OverHead Squat

Monday 5 August - WOD: DeadLift, Hand Release Push Up, Double Under, Dumbbell Squat Clean Thruster, Toes To Bar, DeadBall Onto Shoulder, V-Sit

Public Holiday. Today sessions: 8:30am and 4pm

8:30am Child Minding

Sunday 4 August - 10am Open Gym & WOD

WOD: Kettlebell Swing, Goblet Squat, Dumbbell Snatch, Lunge Step, Plate OverHead Sit Up, Burpee Onto Plate, Cals