Tuesday 9 July - WOD: 3 RM DeadLift, 3 RM Bench Press, 3 RM OverHead Squat


Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 8 July - WOD: Wall Ball, Kettlebell Swing, Cal Bike, Toes To Bar, Wall Climb

Upside Down Practice
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Sunday 7 July - 10am Open Gym & WOD

WOD: Slam Ball, Lunge Step, Toes Thru Rings, Cals, Kettlebell Swing, DeadBall Onto Shoulder
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Saturday 6 July - WOD: Hang Squat Clean, Push Up, Cals, Dumbbell Push Press, Atomic Sit Up

No child minding, sorry for any inconvenience.
10am CFD Kids Class
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Friday 5 July - WOD: Push Press, Box Jump Over

Strength: 7RM Back Squat
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Thursday 4 July - WOD: Air Bike, Burpee Pull Up, Row, Burpee Box Step Up, Run, Inverted Burpee

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Wednesday 3 July - WOD: 'Grace'

Skills WOD
Strength: 3RM Pull Up
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