Thursday 2 November - WOD: Wall Ball, DeadLift

Strength: 1RM DeadLift
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 1 November - WOD: 20 Power Snatch, 20 Overhead Squat, 20 Power Clean, 20 Front Squat

Congratulations to all who attended the CrossFit Level 1 Seminar!
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 31 October - WOD: Strict Pull Up, Static Lunge Step, Burpee over Bar, Strict Press

Strength: 1RM Push Press, 1RM Jerk
Posted by CrossFit Darwin at 5:27 PM 0 comments

Monday 30 October - WOD: 30 Kettlebell Squat Clean, 30/20 Cal Row, 30/20 Hand Release Push Up, 30 x 10m shuttle run

Skills WOD
Posted by CrossFit Darwin at 5:28 PM 0 comments

Sunday 29 October - 10 - 11am Open Gym & WOD

WOD: Medball Clean, Double Under, Dumbbell DeadLift, Medball Sit Up
Posted by CrossFit Darwin at 6:34 PM 0 comments

Saturday 28 October - WOD: From Toby With Love.

8:30am Child Minding
Posted by CrossFit Darwin at 5:18 PM 0 comments

Friday 27 October - WOD: Alternating Dumbbell Snatch, Double Under

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments
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