Monday 23 Aug - Park WOD - 5:30am, 9:15am, 12:30am, 4pm and 5pm

Location for 5:30am, 4pm and 5pm is Adventure Play Park, Cullen Bay.
Location for 9:15am and 12:30pm is Botanic Gardens (at the water feature next to the carpark)
Bring water, sun protection and mask.

Sunday 22 Aug - Rest Day

A week of park WOD’s coming up!

Saturday 21 Aug - Casuarina Beach WOD (Not Devils Mile……)

Session times are 8:30am and 4pm. 
Park in the first carpark before De La Plage. It’s a short walk to the beach from there.
 Bring sun protection, plenty of water and a mask just incase.

Friday 20 Aug - Park WOD

Tomorrow the WOD will be at Cullen Bays newest park. Click the link above for google map location. 
Park sessions will be 5:30am, 8am, 4pm and 5pm. Bring sun protection, water and mask.

Thursday 19 Aug - Zoom Sessions Only

 
The Zoom workout will be revealed once you are in the session.

Wednesday 18 Aug - Zoom Sessions Only

The workout will be revealed once you are in the zoom session.
All WODs will be scalable and can be done with little or no equipment.

Tuesday 17 Aug - Zoom Sessions Only

The workout will be revealed once you are in the zoom session.
All WODs will be scalable and can be done with little or no equipment.