Saturday 27 Apr - In 12 Mins - 21-15-9 - Row (cal), KettleBell Swing (24/16), in any time remaining Max WallBall. 2 Min Rest. In 12 Mins - 21-15-9 - AirBike (cal), Dumbbell Snatch (20/15), in any time remaining - Max Burpee. 2 Min Rest. In 12 Mins - 21-15-9 - 5m Shuttle Run, Plate OverHead Lunge Step (20/15), in any time remaining Max Double Under
The weightlifting action at Arafura Games starts today at 10am at The Convention Centre, Waterfront.
The competition continues all day Sunday and Monday. World class weightlifting in our backyard, it will definitely be worth getting in for a look.
Thursday 25 Apr - ‘Wood’ - 5 Rnds - 400m Run, 10 Burpee Box Jump, 10 Sumo DeadLift HighPull (43/30), 10 Thruster (43/30), 1 Min Rest
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan
Session times are 8:30am and 4pm
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