Thursday 28 Apr - Games WOD #6 - 7 min AMRAP - 3 Thruster (45/30), 3 Chest to Bar PullUp, 6 Thruster, 6 Chest to Bar PullUp, 9 Thruster, 9 Chest to Bar PullUp (keep adding 3 reps until 7mins is up)!

The Old CFD, coolest photo ever!

 Total Reps is Score

Wednesday 27 Apr - Run 1600m, Rest 3min, Run 1200m, Rest 2min, Run 800m, Rest 1min, Run 400m

 

Compare to 30 Nov and 23 Feb

Tuesday 26 Apr - 25 Lunge Steps, 20 PullUps, 50 Tyre Jumps, 20 Double Unders, 25 Ring Dips, 20 Knees to Elbows, 30 KettleBell Swings (32/24), 30 SitUps, 20 Dumbell Hang Squat Cleans (15/10), 25 Back Ext, 30 WallBall, 3 Rope Ascent

Compare to 23 Sep

Monday 25 Apr - ANZAC DAY - REST DAY

CFD is closed all day.
Enjoy the ANZAC Day march in the City - starts at 9am!

Sunday 24 Apr - Open Gym 2-4pm

Open Gym is a good time to give Games WOD #5 a go!

CFD is closed Monday for ANZAC Day, but we are open Tuesday.

Saturday 23 Apr - 'Fight Gone Bad' - 3 Rnds - Wall Ball (8ft/10ft), Sumo Deadlift HighPull (25/35), Box Jump (60/50cm) Push Press (25/35) Row

 Compare to 27 Sep and 4 Dec

1 min per station, 1 min rest between rounds, total reps is score.

Friday 22 Apr - 4pm and 5:30pm Sessions Only Today - 40m OverHead Weighted Lunge Walk (15/10), 40m Bear Crawl, 40 PushUps, 400m Run, 20m OverHead Weighted Lunge Walk, 20m Bear Crawl, 20 PushUps, 200m Run, 50 Thrusters (30/20)

NO MORNING SESSIONS TODAY