Wednesday 21 August - WOD: Toes To Bar, Box Jump Over, Goblet Squat, Push Up
Strength: 1RM Power Snatch & 1RM Hang Power Snatch
Tuesday 20 August - WOD: DeadLift, Burpee Over Bar
What a massive effort this past weekend!
Some of our CFD members were competing at The ButterFly Effect Competition and some went to a team triathlon at Lake Alexander.
We couldn’t be prouder of you, showing up and crushing it!
Congratulations to all and thanks to those who came and supported their friends from CrossFit Darwin. That's what this community is all about!
Sunday 18 August - 4pm Open Gym & WOD
Our amazing CFD girls will be competing at
If you are in Darwin, come down to ARC Fitness in Yarrawonga and cheer them on!
We have 4 teams: Xfit Mums, The Trouble Unders, Kipping It Real and CrossFit Darwin.
First Heat starts at 8:45am. We can’t wait to see everyone together tomorrow!
Because of the competition we decided to run Open Gym & WOD from 4pm in the afternoon.
WOD: Run, Cal Row, Reach Ground to OverHead, Side Twist
Saturday 17 August - WOD: Sit Up, Double Under, Cal Row, Lunge Step, Wall Ball, Hang Power Clean, Cal Ski, Hollow Rock, Push Jerk,...
8:30am Child Minding
10am CFD Kids Class (all ages)
Friday 16 August - WOD: Rope Climb, Hand Release Push Up, Wall Climb, Toes To Bar, Kettlebell Squat Clean, CrossOver
Strength: 2RM 1 1/4 Front Squat
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