Monday 18 March - WOD: 24.3 CrossFit Open Workout

Sunday 17 March - 10am Open Gym & WOD

WOD: Ring Row, Sit Up, Cal Row, Squat, Push Up, Atomic Sit Up, Cal Bike, Cal Ski

Saturday 16 March - WOD: 'Filthy 50' Box Jump, Jumping Pull Up, Kettlebell Swing, Back Extension, Double Under,....

8:30am Child Minding

Friday 15 March - WOD: Kettlebell DeadLift, Dumbbell Snatch, Lunge Step, Run

Strength: 2RM Pull Up, 2RM Ring Dip

Thursday 14 March - WOD: Wall Ball, Tyre Flip, Row, Shuttle Run

Wednesday 13 March - WOD: Wall Climb, Burpee, Goblet Squat

Skills WOD

Tuesday 12 March - WOD: Pull Up, Strict Press, Chest To Bar Pull Up, Push Press, Muscle Up, Push Jerk

Strength: 3RM Strict Press, 2RM Push Press, 1RM Push Jerk

Well done to Reb, Carl and Cheng for competing at the NTWA weightlifting competition on Sunday.