Friday 15 March - WOD: Kettlebell DeadLift, Dumbbell Snatch, Lunge Step, Run

Strength: 2RM Pull Up, 2RM Ring Dip

Thursday 14 March - WOD: Wall Ball, Tyre Flip, Row, Shuttle Run

Wednesday 13 March - WOD: Wall Climb, Burpee, Goblet Squat

Skills WOD

Tuesday 12 March - WOD: Pull Up, Strict Press, Chest To Bar Pull Up, Push Press, Muscle Up, Push Jerk

Strength: 3RM Strict Press, 2RM Push Press, 1RM Push Jerk

Well done to Reb, Carl and Cheng for competing at the NTWA weightlifting competition on Sunday.

Monday 11 March - WOD: 24.2 CrossFit Open Workout

Sunday 10 March - ‼️ 4pm Open Gym & WOD ‼️

Today we are hosting the Northern Territory Weightlifting Association’s first competition for 2024. It starts at 9:30am and will include a few lifters from CFD.

Please come down to support them or if you’re interested in signing up for the comp, click the link and become a member of NTWA for the year.

The morning Workout time has changed to 4pm.

Saturday 9 March - WOD: Row, Thruster, Bike or Ski, Toes Thru Rings. In Any Time Remaining: 1RM Thruster

8:30am Child Minding