Tuesday 15 August - WOD: 30/20 Cal, 35 Atomic Sit Up, 40 Box Jump Over, 45 Double Under, Push Up

Strength: 2RM Back Squat & 2RM Strict Press

Monday 14 August - WOD: 20m Sled Push, 6 DeadBall Over Shoulder, 12 Sumo Deadlift High Pull, 24 Sledge Hits, 100m Suitcase Carry

Strength: 1RM 10m Sled Push

Sunday 13 August - 10 - 11am Open Gym & WOD

WOD: Tyre Flips, Sled Push, Plate Carry

We would recommend to wear an old t-shirt as unfortunately the tyres don't clean themselves after the workout 😊

Saturday 12 August - WOD: Double Unders, Kettlebell Swing, Cal Bike or Ski, DeadBall Carry, Cal Row

8:30am Child Midning

Friday 11 August - WOD: 50 Deadlift, 40 Thruster, 30 Hang Power Clean, 20 Shoulder to Overhead

Strength: 1RM Cluster

Thursday 10 August - WOD: EMOM-ster

Finisher

Wednesday 9 August - WOD: 2.5 / 2K Row

Strength: 2RM Push Press

Skills WOD