Friday 7 July - WOD: Up Ladder - Knees to Elbows, Kettlebell Swing, Squat

Finisher: 3RM DeadLift

Thursday 6 July - WOD: 7 Front Squat, 14 Hand Release Push Up

Today at 6pm we are starting the Olympic & Power Lifting Classes. 

They will be run by Rob Moore, who is a Level 2 accredited Coach. It's open for all skill levels. Try to get there 5-10mins beforehand, you can also bring your friends as it's open for everyone, not only CFDers. This class is running in conjunction with our normal 6pm class.

Wednesday 5 July - WOD: TABATA - Hang Power Clean, Burpee Over Bar, Shoulder To OverHead

Core Finisher

Tuesday 4 July - WOD: '2023 CrossFit Semifinals'

Strength: 3RM OverHead Squat

Monday 3 July - WOD: 30 Burpees, 30 Toes To Bar, 30 Box Step Up, 20 Press, 20 Sit Up

Skills WOD
Strength: 3 RM Thruster

Sunday 2 July - 10 -11am Open Gym & WOD

WOD:

Strength: Dumbbell Bench Press

WOD: Dumbbell Snatch, Sit Up, Squat

Saturday 1 July - WOD: Goblet Squat, Toes Thru Rings, Hang Power Snatch, Push Up, DeadBall Onto Box, Pull Up

8:30am Child Minding