Wednesday 3 May - WOD: 21 - 15 - 9 Grips Don’t Lie

Strength: 2RM Strict Press

Tuesday 2 May - WOD: 50 Double Under, 100m Farmers Carry, 25 Sit Ups

Strength: 4RM Back Squat

Monday 1 May - WOD: 'The Chief' 3 Power Clean, 6 Push Up, 9 Squat

Public holiday today.

Session times are 8:30am and 4pm.

8:30am - Child Minding

Sunday 30 April - 10 - 11am Open Gym & WOD

Thanks to CrossFit Linchpin for our Sunday workout!

Saturday 29 April - WOD: 100m Farmer Carry, 200m Run, 300m Row, 40m Bear Crawl, 50 single skips + Partner Finisher

8:30am - Child Minding

Friday 28 April - WOD: 60 - 30 - 15 Little Bit of This, Little Bit of That

Skills WOD 

Thursday 27 April - WOD: 5 Snatch Grip DeadLift, 4 Hang Power Snatch, 3 OverHead Squat

Strength: 1RM Complex - 1 Snatch Grip DeadLift, 1 Hang Power Snatch, 1 OverHead Squat