Saturday 24 Nov - The 7th Annual Trans Tasman Challenge

The Trans Tasman Challenge is a competition between CFD and MaD CrossFit, (Wellington NZ).

The winner earns the right to hang the banner in their gym until the following year.

3 workouts over 2 hours will take place in our respective gyms, with the scores of the top 10 finishers contributing to the gyms score. 

The workouts will be briefed at 8:30am, 10am and 4pm.

This is a competition for everyone, max participation is encouraged!

Friday 23 Nov - Back Squat 5-5-5-5-5

Thursday 22 Nov - 21-15-9 - Knees To Elbows, Box Jump (70/60)

Strength - DeadLift

Wednesday 21 Nov - 15 Bar MuscleUp, 100 Double Under, 10 Ring MuscleUp, 75 DoubleUnder, 5 Ring HandStand PushUp, 50 Double Under

Skills WOD - 15 Min AMRAP - 9m HandStand Walk, 15 sec Inverted Hang, 21 Pistol Squat

Tuesday 20 Nov - 10-1 - Press (40/30), Dumbbell Squat Clean (20/15), DeadBall DeadLift (60/40)

A massive effort from Sam this weekend at The Torian Pro.

8 gruelling WODs over 2 days, in a stacked field of athletes. 

Finishing 16th overall is epic, well done!

Monday 19 Nov - In 32 Mins - 50 PullUp, 40 Goblet Squat (24/16), 30 KettleBell Snatch (24/16), 20 HandStand PushUp, 10cal AirBike. In any time remaining - 1 Snatch, 3 OverHead Squat

Sunday 18 Nov - Open Gym 2-4pm

Free Intro Session 10am