Thursday 13 Aug - 5 Rnd - 30 Sec - PullUp, 30 Sec - Rest, 30 Sec - HandStand PushUp, 30 Sec - Rest

 
Agility WOD - 6 Rnds - 4x15m Sprint 
Well done to Faith for completing her Level 1 Weightlifting course last weekend. Expect to see her helping out at CFD and passing on the knowledge she picked up on course!

Wednesday 12 Aug - 'Partner WOD' - 18 Min AMRAP - 30 Box Jump, 20 KettleBell Swing (24/16), 10 Dumbbell Squat Snatch (15/10), 5 Wall Climb

 Skills WOD - 2 Rnd - 2 Min Rope Climb, 2 Min HandStand Walking, 2 Min Pistol Squat

Sunday 9 Aug - Open Gym 2-4pm


There is no open gym next weekend as CFD is hosting an NT weightlifting comp. If you have entered in the comp use Open Gym today to establish your opening lifts.