A reminder that CFD will not be open this weekend
Thursday 5 May - 'Tabata Something Else' - PullUps, PushUps, SitUps, Squats
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There will be no sessions at CFD this weekend due to the Olympic Weight Lifting Course
Monday 2 May - 3 Rnds - 15 Burpee, 400m Run, 1 Rope Ascent
Another awesome CrossFit Lisbeth article here
Saturday 30 Apr - 2 Partner WOD's - 15 Min AMRAP - 400m Run, KettleBell Swing (16/12) REST 10mins then Max Tyre Flips in 2 Mins
If you would like have a go at the Olympic Lifting Competition today (Saturday) OR if you would like to cheer on your fellow CFD buddies then be at Time Out Gym (100 Mitchell St) at 9am if competing and 10am if spectating.
In the first WOD one team member will run 400m while the other does as many KB Swings as possible, then they swap over. Score is total KB swings after 15mins.
In the second WOD both team members will work together to flip the big ass tyre - score is total tyre flips in 2mins.
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