Core Finisher
Tuesday 7 April - WOD: Dumbbell Hang Squat Clean, Muscle Up
Strength: Barbell Complex - 2 Power Clean, 1 Forward Front Rack Lunge Step
Monday 6 April - WOD: Run, Atomic Sit Up, Devils Press, V-Sit
Public Holiday Today.
Sessions are 8:30am (Child Minding) & 4pm!
Sunday 5 April - 10am Open Gym & WOD
WOD: Dumbbell Bench Press, Bench Hop, Strict Knee Raise, Broad Jump
Saturday 4 April - WOD: GHD Sit Up, Kettlebell Hang Clean & Jerk, Cal Bike, DeadBall Squat Clean
8:30am Child Minding
10am CFD Kids Class
Friday 3 April - WOD: Medball Sit Up, Box Jump, Kettlebell Swing
Public Holiday Today.
Sessions are 8:30am (Child Minding) & 4pm!
Thursday 2 April - WOD: OverHead Squat, Burpee, Shuttle Run
Strength: Barbell Complex: 2 Hang Power Snatch, 1 OverHead Squat
Monday 30 March - WOD: Dumbbell Box Step Up, Toes To Bar, Dumbbell Snatch
Strength: 1RM Push or Split Jerk
Saturday 28 March - WOD: Pull Up, Dumbbell Snatch, Box Jump Over, Power Clean
8:30am Child Minding
CFD will be hosting a weightlifting session tomorrow at 10am. Everyone from CFD is more than welcome to join at no extra cost, thanks to NTWA!
Saturday 21 March - WOD: 'Steve Hancock's Big Birthday Workout' Goblet Squat, Dumbbell Snatch, DeadLift, Sit Up
Happiest of birthdays to Steve!!!!!!!!
8:30am Child Minding
10am CFD Kids Class
Saturday 14 March - WOD: SuitCase Carry, Dumbbell Side Twist, Double Under
8:30am Child Minding
10am CFD Kids Class
Saturday 28 February - WOD: Dumbbell Hang Clean & Jerk, Toes To Bar, Dumbbell Box Step Up, Row
8:30am Child Minding
10am CFD Kids class
Thursday 26 February - WOD: Tyre Flip, Rope Climb, Atomic Sit Up, Cal Row
Hello CFDers!
The arena lights are about to flick on, chalk will float like confetti, and the clock will start its dramatic little beep… because the CrossFit Open kicks off February 26!!!
For three weeks, our Monday workout of the day at CrossFit Darwin transforms into something extra spicy. Same sweat, same crew… just with a worldwide scoreboard humming in the background.
This is your nudge.
Register to test your strength.
Register to test your engine.
Register to test that random skill you’ve been secretly proud of since you started at CFD.
The Open is three weeks of high fives, unexpected PRs, dramatic floor flops, and that magical moment when you realise you can do more than you thought!
It’s not about winning. It’s about showing up, throwing down, and seeing what happens when you lean in.
Three weeks.
Three Mondays.
One very loud, very fun CrossFit Darwin floor.
Put your name on it. Let’s go.
Sunday 22 February - 10am Open Gym & WOD
WOD: Jumping Split Lunge, Mountain Climber, Skips, Sit Up....2RM Split or Push Jerk and/or 2RM Front Rack Lunge Step
Saturday 21 February - WOD: Box Jump Over, Kettlebell Swing, Toes To Bar, Run, Wall Ball,...
8:30am Child Minding
10am CFD Kids Class
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