Sunday 22 February - 10am Open Gym & WOD

WOD: Jumping Split Lunge, Mountain Climber, Skips, Sit Up....2RM Split or Push Jerk and/or 2RM Front Rack Lunge Step

Saturday 21 February - WOD: Box Jump Over, Kettlebell Swing, Toes To Bar, Run, Wall Ball,...

8:30am Child Minding

10am CFD Kids Class

Friday 20 February - WOD: Wall Climb, Double Under

Strength: 3RM Hang Power Clean

Thursday 19 February - WOD: GHD Sit Up, Chest To Bar Pull Up, Dumbbell Movements

Wednesday 18 February - WOD: 'Wednesday Wheeze'

Tuesday 17 February - WOD: Ring Dip, Pistol Squat, Hollow Rock, Atomic Sit Up

Skills WOD

Monday 16 February - WOD: Push Jerk, Burpee

Strength: 'Barbell Complex' 3 Push Press, 4 Front Squat

Sunday 15 February - 10am Open Gym & WOD

WOD: Sit Up, Cals,...

Saturday 14 February - WOD: Box Step Up, Hang Power Clean, Push Jerk

8:30am Child Minding

10am CFD Kids Class

Friday 13 February - WOD: Double Under, Dumbbell Snatch, Muscle Up

Thursday 12 February - WOD: 'Diane' DeadLift, HandStand Push Up

Strength: 2RM Pause DeadLift

Wednesday 11 February - WOD: Cal Row, Cal Bike, Cal Ski, Run

Tuesday 10 February - WOD: Power Snatch, Burpee, Double Under

Strength: Barbell Complex - Squat Snatch, OverHead Squat

Monday 9 February - 'CFHQ WOD': Shuttle Run, Wall Ball

Skills WOD

Sunday 8 February - 10am Open Gym & WOD

WOD: Double Under, Shuttle Run, Pull Up

Saturday 7 February - WOD: 'Tonnage WOD' - DeadLift, Press, Kettlebell Swing, Box Step Up

8:30am Child Minding

10am CFD Kids Class

Friday 6 February - WOD: Double Under, Power Snatch, Box Jump Over,…

Thursday 5 February - WOD: Atomic Sit Up, Seated Dumbbell Press, V-Sit, HandStand Push Up

Wednesday 4 February - WOD: Row, Thruster, Pull Up

Strength: 4RM Front Rack Lunge Step

Tuesday 3 February - WOD: Run, Burpee Broad Jump, Cals, Reverse Burpee

Monday 2 February - WOD: Strict Press, Medball Squat Clean

Strength: 3, 2 & 1RM Strict Press

Sunday 1 February - 10am Open Gym & WOD

WOD: Cals, Push Up, Flutter Kicks, Slam Ball, Lunge Step

Saturday 31 January - WOD: ‘Big Steve’s Birthday Workout’

8:30am Child Minding

10am CFD Kids Class

Friday 30 January - WOD: Pull Up, Squat, V-Sit

Strength: 2RM Bench Press

Thursday 29 January - WOD: Bench Hop, Run, Wall Climb

Wednesday 28 January - WOD: Toes To Bar, Box Step Up

Strength: Barbell Complex - High Hang Clean, Hang Clean, Clean, Push or Split Jerk

Tuesday 27 January - WOD: Row, Burpee Over Rower, Dumbbell Snatch

Skills WOD

Monday 26 January - WOD: Push Jerk, Lunge Step, Cals, DeadLift, Hang Squat Clean, Sit Up

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Sunday 25 January - 10am Open Gym & WOD

Saturday 24 January - WOD: Plate Carry, Plate Sit Up, Farmers Carry, Kettlebell Side Twist, DeadBall Carry, DeadBall Onto Shoulder

8:30am Child Minding

10am CFD Kids Class

Friday 23 January - WOD: Box Jump, Power Snatch, Power Clean

Thursday 22 January - WOD: Kettlebell Swing, Strict Press, Burpee Pull Up

Finisher

Wednesday 21 January - WOD: Knees To Elbows, Back Squat, Double Under

Strength: 5RM Back Squat

Tuesday 20 January - WOD: Cal Row, Push Up, Bar Hang, Cal Bike, Hollow Rock, Elbow Plank, Cal Ski, Mountain Climber, HandStand Hold

Monday 19 January - WOD: Rope Climb, Dumbbell Squat Snatch, DeadBall Onto Box

Sunday 18 January - 10am Open Gym & WOD

Saturday 17 January - 'Hero WOD' Double Under, OverHead Squat, Run

8:30am Child Minding

10am CFD Kids Class

Friday 16 January - WOD: Cals, Toes Thru Rings, Box Jump, Wall Climb

Partner Finisher

Thursday 15 January - WOD: Dumbbell Bench Press, Farmers Carry, Dumbbell Front Rack Squat, Dumbbell Hang Power Clean

Finisher

Wednesday 14 January - WOD: Kettlebell Swing, Cal Bike

Strength: 5RM DeadLift

Tuesday 13 January - WOD: Pistol Squat, Push Up, Cals, Double Under, V-Sit

Skills WOD

Monday 12 January - WOD: Power Snatch, Bar Muscle Up

Strength: 2RM Power Snatch

Sunday 11 January - 10am Open Gym & WOD

WOD: Atomic Sit Up, Dumbbell Cluster, DeadLift

Saturday 10 January - WOD: Box Jump Over, Row, HandRelease Push Up, Lunge Step, V-Sit

8:30am Child Minding

10am CFD Kids Class

Friday 9 January - WOD: Wall Climb, Wall Squat Hold, Shuttle Run

Strength: 2RM Turkish Get Up

Thursday 8 January - WOD: Devils Press, Pull Up, Run

Wednesday 7 January - WOD: Thruster, Double Under

Strength: 3RM Pause Front Squat

Tuesday 6 January - WOD: Kettlebell Snatch, Cals, Goblet Squat, Cals, Kettlebell Side Twist

Skills WOD

Monday 5 January - WOD: Hang Power Clean, Toes To Bar, Push Jerk, Sit Up

All the sessions are back to normal! See you all tomorrow!

Strength: 3RM Push Jerk & 3RM Power Clean

Sunday 4 January - 10am Open Gym & WOD