Saturday 1 November - WOD Inspired by a Hero WOD 'Feeks'

8:30am Child Minding

10am CFD Kids Class

Friday 31 October - WOD: Pull Up, Bench Hop, Push Up, Cals

Thursday 30 October - WOD: Box Jump

Strength: 7M Sled Push

Wednesday 29 October - WOD: Rope Climb, DeadBall Onto Shoulder, Dumbbell Lunge Step

Skills WOD 

Tuesday 28 October - WOD: Cal Row, Kettlebell Swing, Dumbbell Snatch, Double Under

Monday 27 October - WOD: Wall Ball, Medball Side Twist

Strength: 'Barbell Complex' DeadLift, Hang Power Clean, Front Squat

Saturday 26 October - 10am Open Gym & WOD

WOD: Under/Over, Push Up, Lunge Step

Saturday 25 October - WOD: Toes To Bar, Run, Burpee Box Jump Over

No child minding and CFD Kids class. Sorry for any inconvenience!

Friday 24 October - WOD: Chest To Bar Pull Up, Cals, Sit Up

Skills WOD

Thursday 23 October - WOD: Hang Power Snatch, Jumping Squat

Strength: 3RM OverHead Squat

Finisher

No 8am class. Sorry for any inconvenience!

Wednesday 22 October - WOD: Double Under, Cal Row, Run

No 8am class! Sorry for any inconvenience.

Tuesday 21 October - WOD: Plate Push, Burpee, Wall Climb, Toes To Bar, Farmers Carry, Kettlebell DeadLift

Skills WOD

Monday 20 October - Strength WOD: Clean & Jerk

Finisher

Sunday 19 October - 10am Open Gym & WOD

Saturday 18 October - WOD: Plate Ground To OverHead, Box Jump, Run, Wall Ball, Farmers Carry

8:30am Child Minding

10am CFD Kids Class

Friday 17 October - WOD: Kettlebell Squat, Double Under, Kettlebell Swing, Side Twist

Strength: Kettlebell Complex

Thursday 16 October - WOD: Cal Row, Single Leg V-Sit, Cal Bike or Ski, Atomic Sit Up

Wednesday 15 October - WOD: DeadLift, Row, Dumbbell Box Step Over, Muscle Up

Tuesday 14 October - WOD: Power Snatch, Burpee Over Bar, Clean & Jerk, Front Squat

Skills WOD 

Monday 13 October - WOD: DeadBall Onto Shoulder, HandStand Push Up

Strength: 2RM Strict Press, 2RM Push Press, 2RM Jerk

Sunday 12 October - 10am Open Gym & WOD

WOD: Strict Press, GHD Extension, Push Up, Good Morning

Saturday 11 October - WOD: Sumo DeadLift High Pull, Lateral Jump Over Bar, Row, Kettlebell Swing, Double Under

8:30am Child Minding 

10am CFD Kids Class

Friday 10 October - WOD: Squat Clean, Shoulder To OverHead

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Strength: 1 1/4 Front Squat

Thursday 9 October - WOD: Tyre Flip, DeadBall Carry, Plate OverHead Sit Up

Wednesday 8 October - WOD: Double Under, Row, Bike or Ski, Lunge Step

Skills WOD

Tuesday 7 October - WOD: Toes To Bar, DeadLift

Strength: 2RM DeadLift

Monday 6 October - WOD: ‘Isabel’

Strength: 1RM Squat Snatch

Finisher

Sunday 5 October - 10am Open Gym & WOD

WOD: Shuttle Run, Bench Hop, Atomic Sit Up, Slam Ball

Saturday 4 October - WOD: Lunge Step, Pull Up, Push Up, Box Jump, Box Step Up,

8:30am Child Minding

10am CFD Kids Class

Friday 3 October - WOD: ‘Bear Complex’

Thursday 2 October - WOD: SuitCase Carry, Wall Climb, Row