Saturday 21 Jan - WOD: AMRAP - 8 Toes to bar, 6 Dumbbell Thruster, 4 Box Step Over; AMRAP - 8 Cal Row, 5 Cal Bike or Ski, 4 DeadBall Over Shoulder; AMRAP - 8 Hand Release Push Up, 6 Jumping Squat, 4 x 10m Burpee Shuttle Run

Child minding available at the 8:30am class.

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