Sunday 6 Nov - 4-5pm Open Gym & WOD

This Sunday we have the Northern Territory Weightlifting Association Competition at CFD, starting at 9:30am. The Open Gym and WOD will be postponed to 4pm.
Get down to support our CFD ladies, who are competing.

WOD: Squat, Push Up, Kettlebell DeadLift, Kettlebell Lunge

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