Friday 15 Apr - WOD: 40 Wall Balls, 40 Hang Power Clean&Jerk, 40 Toes Thru Rings, 1K Run, 40 Front Squat, 40 Hand Release Push Up, 40 Box Jump Over, 1K Run (or 1250m Row)

Sessions today: 8:30am & 4pm

Posted by CrossFit Darwin at 5:30 PM

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