Tuesday 3 Aug - 5 Min Up Ladder - Wall Climb, Rope Climb. 2 Min Rest. 5 Min Up Ladder - HandStand PushUp, Burpee PullUp. 2 Min Rest. 5 Min Up Ladder - Box Jump, Lunge Step.

Skills - PullUps, Dips, L-Sit, Frog Stand
Posted by CrossFit Darwin at 6:00 PM

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