Monday 3 May - In 12 Mins - 1-10 - Dumbbell Power Clean (15/10), Burpee Over Dumbbell. In 12 Mins - 1-10 - PushUp, PullUp. In 12 Mins - 1-10 - KettleBell Thruster (16/12), KettleBell Front Rack Lunge

Session times today are 8:30am and 4pm
Posted by CrossFit Darwin at 5:00 PM

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