Saturday 7 Sep - In 35 Min - 2 Rnd - 500m Row, 30 PullUp, 500m Row, 30 Dumbbell Push Jerk (22.5/15), 500m Row, 30 Hollow Rock. In Time Remaining - 10 Dumbbell Hang Clean & Jerk (22.5/15), 10 MedBall SitUp

Posted by CrossFit Darwin at 6:00 PM

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