Monday 9 Sep - Down and Up - 70 Dumbbell Snatch (22.5/15), 60 SitUp, 50 KettleBell Snatch (24/16), 40 Russian Twist (MedBall), 30 Plate Ground To OverHead (20/15), 20 Toes To Bar, 10 Dumbbell Squat Snatch (22.5/15)

The second set of Dumbbell Snatches will be from the hang
Posted by CrossFit Darwin at 4:00 PM

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