Friday 26 Jul - 1K Run then 21-15-9 - Weighted Box Step Up (22.5/15), Box Jump. 21-15-9 - KettleBell Snatch (24/16), Toes To Bar. 21-15-9 - Thruster (35/25), PushUp

Today is a public holiday. 
Session times are 8:30am and 4pm
Posted by CrossFit Darwin at 6:30 PM

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