Monday 17 Dec - EMOM - 4 Rnds - 1 Legless Rope Climb. EMOM - 4 Rnds - 10 Burpee. EMOM - 4 Rnds - 10 Toes To Bar. EMOM - 4 Rnd - 15 WallBall. EMOM - 10 Rnd - 1 Power Clean

EMOM - Every Minute, On The Minute
Posted by CrossFit Darwin at 4:00 PM

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