Tuesday 3 Oct - 200m Dumbbell OverHead Carry (15/10), 30 Dumbbell Power Clean & Push Jerk, 200m Farmers Carry (24/16), 30 KettleBell Swing, 200m MedBall Carry, 30 WallBall, 1K Row (or Run)

Skills WOD - 10 Min AMRAP - 3 Strict Toes To Bar, 6 Tempo Pistol, 9 Triple Under, 3 HandStand Hold
Posted by CrossFit Darwin at 7:00 PM

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