Wednesday 2 Aug - 10 Min AMRAP - 10 WallBall, 10cal Row/Bike. 3 Min Rest. 10 Min AMRAP - 10 DeadBall Over Shoulder (60/40), 20 Burpee. 3 Min Rest. 10 Min AMRAP - 10 Dumbbell Thruster (15/10), 30 Double Under

Posted by CrossFit Darwin at 7:00 PM

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