Monday 10 Oct - Every 3 Mins - 4 Rnds - 6 Dumbbell Squat Snatch (15/10), 12 Box Jump, Max Strict PullUp

Gymnastice Strength - L- Sit Hold and OverHead Squat Hold
Strength - Dumbbell Squat Clean Ladder
Posted by CrossFit Darwin at 4:00 PM

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