Thursday 15 Sep - 3 Rnds - 30 Sec Squats, 30 Sec Lunges, 30 Sec Rest. 3 Rnds - 30 Sec 10m Sprint, 30 Sec Broad Jump, 30 Sec Rest. 3 Rnd - 30 Sec SitUp, 30 Sec Hollow Hold, 30 Sec Rest

Strength - Back Squat